breathing deeply - pondicherry poem

they say one of the oldest methods of healing is by breathing deeply, they say while walking over grass to breath in the colour green, which gives you a deep feeling of harmony with the environment.

they say while walking along the sea, to breath in the color blue, not only will the water energise you, but when combined with the colour blue it will heighten your mind.

they say green is one of the positive colours, suggesting abundance of what we need, and a generosity of what we have.

green is associated with giving and receiving freely so that all may be in balance.

green also relates to qualities of the heart, like sympathy, kindness and compassion.

they say its good for the eyes, to walk barefoot on the grss,

they say, well, why not give it a try!

ashram poem - recorded 07/12/04